Being Present: The Science of Mindfulness

In by Anna Smith

Presented by Dr. Carrie Adair

The data are clear: Mindfulness matters. We demonstrate what it means to be in the “present moment” or mindful, review the research on mindfulness for well-being, and how mindfulness can help communication and relationships. An opportunity to practice mindfulness is offered, as well as strategies to boost everyday mindfulness.

File Type: www
Categories: Duke Resiliency Series - 2022